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Volleyball Hitting Tips, Techniques & Training
Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
Attack error identification and correction
John Dunning: Keys to developing a dynamic plant step
Focusing skill work and the 3% rule
A critical analysis of attacking: Article 7 (Setter attacks)
Isolate vs. overload: A look at 2 attack strategies
A critical analysis of attacking: Article 6 (Middle attacks)
Off-the-net, middle-attacking drill to improve setter-hitter connections
Ain’t no thing to fix that swing
Dave Shondell: Arm-swing progression for better contact
ASICS Skill Series with Terry Liskevych – Hitting
Catchphrases that teach young campers proper attacking mechanics
Drill for training hitters to avoid the block
Kamikaze drill for training ball control
Ruth Nelson talks serving and hitting
Drill to train attacking and defending the angle
Seam hitting drill with John Dunning
Visual attack drill with Jen DeJarld
3×3 hitting drill with Debbie Brown
Repetitive hitting drill with Mark Rosen
Off speed game with Rich Luenemann
Rainbow shot over defender to deep corner
Observational training: Good medicine for sore hitting shoulders
Beth Launiere: Out-of-system attacking
Holly McPeak: Do’s and don’ts of the beach pokey
The “Slide” set with Cary Wendell Wallin
Cathy George: Developing offensive rhythm
Training ‘The Wipe’
Hitter vs. defender drill with Nabil Mardini
Three in a row drill with Christy Johnson
First ball kill drill with Debbie Brown
Arm swing shape with Tod Mattox
Upper body torque
Dealing with the inside set as an outside hitter
Outside hitter vs. defense with Russ Rose
Put pressure on players with ‘last attack’ drill
Evolving past a generic hitting approach
What does Bill Neville think about when analyzing hitters?
Hitter transition drill with Tod Mattox
Lift tip drill with Tod Mattox
Bill Neville on improving approach acceleration and footwork
John Dunning teaching the slide
A critical analysis of attacking: Article 3 (Foot plant)
Superwoman effect for middle transition
Injured player hitting drill with Russ Rose
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