Get the best of the best drills from Penn State Head Coach, Russ Rose.
| Module 1 | Warmup drills |
|---|---|
| Unit 1 | Start of practice drill |
| Unit 2 | 6-on-6 warmup drill with Russ Rose |
| Module 2 | Ball control drills |
| Unit 1 | Acceleration and hustle drill |
| Unit 2 | Progressive ball control drill |
| Unit 3 | 2 person over-the-net rotational ball control drill |
| Module 3 | Serve receive drills |
| Unit 1 | Serve-receive drill |
| Unit 2 | Serve-receive drill based on side out percentage |
| Module 4 | Coverage drills |
| Unit 1 | Penn State coverage drill |
| Unit 2 | Team coverage drill |
| Unit 3 | No defense drill for offense |
| Module 5 | Attacking drills |
| Unit 1 | Left side and middle attacking drill |
| Unit 2 | Middle hitting drill from serve receive |
| Unit 3 | Quick and backrow drill |
| Unit 4 | 3-part back-row hitting drill |
| Module 6 | Team drills |
| Unit 1 | Scramble drill |
| Unit 2 | Team drill that starts at 11-all |
| Unit 3 | 5-on-5 drill variations |
| Unit 4 | 'Go libero' team drill |
| Unit 5 | 23-23 competition drill |
| Unit 6 | Error correction drill |
| Unit 7 | Rotational side-out drill |
