Kerry MacDonald of Volleyball Canada outlines several common middle attack issues and how to remedy them through intention and repetition.

1. The biggest problem a middle hitter faces: The timing is too slow. When the ball reaches the setter's hands, the hitter should have extended legs and should be about to leave the ground. This creates a quicker attack and a more powerful offense.
2. The set is too close to the net: This is usually the setter's fault, and it traps the middle attacker and creates an easy block for the opposing team.
3. The hitter's toes aren't facing the setter: The middle attacker should always be open to the setter at the end of the approach. This will open up hitting placement possibilities and optimize timing.
4. When to backpedal: If the distance a middle hitter needs to back up is fewer than two steps, it's the fastest option to quickly backpedal to prepare for the approach. If the distance is three steps or more, the middle hitter should turn and go.